Try us for FREE!*


Garwood

502 North Avenue
Garwood, NJ, 07027

  

Garwood, NJ

  

  

Are you looking for a great workout that will challenge you, with trainers that motivate? Look no further than Orangetheory Fitness in Garwood, New Jersey. Whether you would like to tone up or lose weight or have a desire to increase your power, strength or endurance, Orangetheory Fitness is the right environment to inspire you.


You'll burn calories and build strength with our sixty-minute Orangetheory group gym session, in which your trainer will lead you through a workout that uses indoor water rowers, treadmills, free weights and floor exercises to energize your whole body.


Backed by science, our workouts have been designed to keep your heart rate within a targeted zone to stimulate your metabolism and increase your energy. What results is what we like to refer to as the Orange Effect: Extra energy and calorie burn for 24-36 hours after your session!


Our studios are spacious, clean, contemporary, and full of upbeat music to help you feel energized. Lockers are available for your use, as well as men's and women's showers and restrooms for your convenience and comfort.


Don't settle the same old boring workout routine, when you can experience Orangetheory Fitness—a workout that's never the same and is also fun, energetic, and can give you the results you are looking for. Just give us a call at (908) 737-1390 or visit our website to set up your first gym session with our Garwood, NJ studio which is located within the Mews at Garwood. Your first session is on us, so come in and see what we are all about!

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MEET OUR COACHES

 

 

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Andy got started in athletics as a runner in first grade. 20 years later, he still trains and competes. He was a middle-distance runner in high school and college, and began dedicated weight training at 19 years old. He is also an avid boxer, cyclist, and basketball player. He has a Bachelor of Science in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University. In addition, he is also a Certified Personal Trainer through ACSM and a certified Performance Enhancement Specialist through NASM. He has coached Cross Country and Track & Field at the high school and collegiate level for nine years, and has been a certified personal trainer and group fitness instructor for nine years with over three thousand sessions trained. Andy joined the Orangetheory Fitness family in March of 2016 and is always excited to help members burn for their goals!
Gina’s fitness journey began in 2013 when she decided to run her first obstacle race. After that race, she was hooked. 16 races later and 30 pounds lighter she quit her corporate career to work in fitness full time.
She holds a NASM – CPT (Certified Personal Training) certification, as well as a NSAM – FNS (Functional Nutrition Specialization) certification. In addition to working in fitness, Gina is also a NYC licensed tour guide. Her tours range from fitness tours, food tours, and even dancing tours!
Bernadette Christensen has been a part of the OTF family since 2015. She played four years of Division 1 soccer in college and will be inducted into Saint Peters University Hall Of Fame this coming fall for her achievements on the field. Her background includes teaching group fitness BOSU, Spin and HIIT classes. Coach Bernadette is focused on being a driving force in motivating others to their limits and be the best version of themselves. She is very thankful to be a part of this OTF family and looks forward watching members set goals and achieve them, one step, one row and one rep at a time!
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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