Are you looking for a great workout that will challenge you, with trainers that motivate? Look no further than Orangetheory Fitness in Garwood, New Jersey. Whether you would like to tone up or lose weight or have a desire to increase your power, strength or endurance, Orangetheory Fitness is the right environment to inspire you.
You'll burn calories and build strength with our sixty-minute Orangetheory group gym session, in which your trainer will lead you through a workout that uses indoor water rowers, treadmills, free weights and floor exercises to energize your whole body.
Backed by science, our workouts have been designed to keep your heart rate within a targeted zone to stimulate your metabolism and increase your energy. What results is what we like to refer to as the Orange Effect: Extra energy and calorie burn for 24-36 hours after your session!
Our studios are spacious, clean, contemporary, and full of upbeat music to help you feel energized. Lockers are available for your use, as well as men's and women's showers and restrooms for your convenience and comfort.
Don't settle the same old boring workout routine, when you can experience Orangetheory Fitness—a workout that's never the same and is also fun, energetic, and can give you the results you are looking for. Just give us a call at (908) 737-1390 or visit our website to set up your first gym session with our Garwood, NJ studio which is located within the Mews at Garwood. Your first session is on us, so come in and see what we are all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.